Why Headache and Jaw Pain Often Go Hand-in-Hand

Ever wake up with neck pain so bad you can’t turn your head? It’s frustrating! Neck pain often comes from tight muscles, irritated nerves, or stiffness in your shoulders and upper back. If you’re also dealing with jaw pain or headaches, it could be linked to these issues. Here’s why:

Common Causes:

• TMJ Disorder: Pain and clicking in your jaw joint.

• Teeth Grinding: Puts strain on your jaw, causing headaches.

• Tension Headaches: Stress or poor posture can tighten neck and jaw muscles.

• Sinus Infection: Pressure in your face and jaw.

• Dental Issues: Infections or misaligned teeth can cause jaw pain.

• Migraines: Can also cause jaw discomfort.

Simple Home Therapy:

• Apply a warm compress on your jaw.

• Massage your jaw and temples to release tension.

• Use stress-relief techniques like meditation or deep breathing.

• Maintain good posture.

• Avoid chewing gum or hard foods.

• Try gentle jaw exercises.

Professional Help:

If the pain doesn’t improve, gets worse, or you notice swelling or fever, don’t hesitate—consult Home Therapy or a doctor for further advice.