Rest and hydrate after your session. Keep the area clean and dry for 24–48 hours. Avoid intense exercise, hot showers, or swimming that day. Apply healing oils (e.g. olive oil or black seed oil) as advised. Avoid caffeine, smoking, and heavy meals immediately after treatment.

Stay hydrated. Avoid eating a large meal 2 hours before. Wear loose, comfortable clothing. Let your therapist know about any medications, anaemia, or medical conditions.

Minor and temporary side effects may include: Red or purple marks that fade in 3–10 days; Slight bleeding or soreness at the cupping site; Feeling tired or lightheaded after the session; Itching during healing; These are usually mild and self-limiting.

Yes — when performed by a trained and hygienic practitioner. We use sterile, single-use blades and cups, follow strict infection control, and always screen your health beforehand.

Most people find it only mildly uncomfortable. You may feel pressure from the suction and a slight stinging when small cuts are made, but it is generally well tolerated. The discomfort is usually brief.

Wet cupping may support individuals with: Chronic muscle and joint pain (e.g. back, shoulder, knees); Headaches and migraines; Fatigue and low energy; Inflammation and swelling; Stress-related symptoms; Skin conditions (e.g. acne, eczema); General detox and wellbeing.

Wet cupping is a traditional healing therapy where small incisions are made on the skin after dry cupping, and a controlled amount of blood is drawn out using suction cups. It’s believed to help remove stagnated blood and toxins, support circulation, and promote natural healing.

Yes. Acupuncture is well known for promoting relaxation and helping to regulate the nervous system. It may reduce symptoms of stress, tension, poor sleep, and anxiety over time.

Yes, but it’s best to avoid intense physical activity immediately afterwards. Most people return to their normal routine feeling relaxed or mildly sleepy.

Side effects are rare and usually mild, including: Slight bruising or bleeding at the needle site. Mild tiredness or dizziness after treatment. Temporary symptom flare-up before improvement. These usually pass within 24–48 hours.

Yes — acupuncture can be adapted for people of all ages. We use gentler techniques or shorter sessions for younger clients, older adults, or those with more complex needs.

Yes. Acupuncture can be safely used alongside most medications or treatments. Your practitioner will check for any concerns and liaise with your GP if necessary.

No. We use single-use, pre-sterilised needles that are safely disposed of after each treatment.

Appointments typically last 45–60 minutes, depending on your needs. The actual time with needles inserted is usually around 20–30 minutes.

Your first session will include a detailed health assessment to understand your symptoms and overall wellbeing. The treatment involves placing fine needles in specific points — you’ll relax on a treatment table for around 20–30 minutes.

This varies depending on your condition. Some people feel benefit after 1–3 sessions, while others may need a course of 4–8 sessions for longer-term issues. Your therapist will guide you with a personalised plan.

Most people find acupuncture painless or only mildly uncomfortable. You may feel a brief tingling, dull ache, or warmth when the needle is inserted — these are normal sensations and usually pass quickly.

Yes. When performed by a trained and qualified practitioner, acupuncture is very safe. We use single-use, sterile needles and follow strict hygiene standards.

Acupuncture is used for a wide range of conditions, including: Musculoskeletal pain (e.g. back, neck, shoulder, knee); Headaches and migraines; Stress and anxiety; Insomnia and fatigue; Menstrual and hormonal issues; Digestive discomfort (GI) & IBS.

Acupuncture is a traditional therapy that involves inserting very fine, sterile needles into specific points on the body. It works by stimulating the nervous system, improving blood flow, reducing inflammation, and encouraging the body's natural healing processes.

We accept various payment methods, including cash, credit/debit cards, and bank transfers. Payment details and quotes will be provided when booking your sessions.

The number of sessions will depend on your condition, progress, and goals. Your therapist will discuss a plan with you and make adjustments as needed throughout your therapy journey.

Your first session will include an initial assessment where the therapist evaluates your condition, discusses your goals, and creates a personalised treatment plan. From there, we’ll guide you through exercises and techniques suited to your therapy.

Sessions typically last between 40 minutes to 1 hour, depending on the type of therapy and your specific needs.

Coverage varies depending on your insurance plan. It’s best to check with your insurance provider to confirm whether home therapy is covered. We can also provide any necessary documentation to assist with your claim.

In most cases, our therapists bring any necessary equipment for your session. If specific tools or exercise equipment are needed, we will advise you on what’s required or make suitable adjustments.

Home therapy involves receiving professional health services, such as physical therapy, occupational therapy, or personal training, in the comfort of your own home. This is a convenient way to get treatment tailored to your needs without traveling to a clinic.

We offer a range of therapies depending on your needs, including: • Physical therapy for injury recovery and mobility improvement • Occupational therapy for daily living skills • Personal fitness training • Post-surgical rehabilitation • Pain management therapy

Home therapy is ideal for: • People with mobility issues or those recovering from surgery • Those with busy schedules who find it hard to visit clinics • Individuals who prefer the privacy and comfort of home care • Patients managing chronic conditions like arthritis or back pain

You can book a session by contacting us via phone, email, or through our website. We'll arrange a time that suits your schedule.