Chi Walking Physiotherapy Exercise 

Biomechanics reveals the fascinating difference between walking and running: while walking is all about smooth, controlled movement with one foot always on the ground, running takes it up a notch by launching you into the air, requiring your muscles to generate more power and force to keep you moving faster and with more energy. It’s the science behind how your body adapts, balances, and propels itself through each stride!

Stand tall and align your body—hip bones over your ankles, shoulders over your pelvis, and head centred above your shoulders. Point your feet in the direction you want to go. Reach up like you’re growing taller from the top of your head. Engage your lower abs. Take shorter steps—just step one foot back to find the right length. Lastly, lean forward a bit from your ankles. This small tilt uses gravity to make walking smoother and more efficient!

If you're unsure, consult T at Home Therapy, or speak with your GP for personalised advice.

Additional Tips:

• Balance on one leg: Feel the muscles in your hip, buttock, and abdomen working.

• Relax your shoulders: Let your elbows fall behind you for balance.

• Peel your foot off the ground: Lift it like a post-it note and land on the front of your heel, not the back.

Walking with focus can turn into a moving meditation. Enjoy the fresh air, heart health, and time with friends!

Disclaimer: If you have issues with coordination or proprioception, consult T at Home Therapy or your GP before trying these exercises.